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Move it! ¡Muévete!

Thursday, December 17, 2020
6:30 pm8:00 pm
On Zoom. You can join by computer, tablet, or phone

Move it! Staying Active and Healthy
¡Muévete! Mantente activo y saludable
Program Sponsor: Takeda

Discuss the benefits of sports and exercise, how to choose and prepare for an activity that's right for you, and how to incorporate physical activities into daily life. Come early at 6:30 and let's spend some time together.  Bring your Ugly Sweater!  

POR QUÉ MOVERSE ES BUENO PARA NOSOTROS
CUÁNTO DEBES MOVERTE
CÓMO MOVERSE MÁS
CÓMO MOVERTE DE MANERA SEGURA
Venga temprano a las 6:30 mientras esperamos a nuestras presentadoras y convivmos un momento juntos. Traiga su Sueter Feo. 

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